Marathon Training Update, PB Edition
Tuesday, August 26th, 2008Sunday I ran about 21 miles. I say “about” because I took a wrong turn off the route, and I don’t use a pedometer; suffice it to say that I’ve now seen more of North Minneapolis up-close than I had to date. It took me a little over 5 hours, not counting time that I stopped to check my map, refill my water bottles in city parks, or buy sports drink at gas stations (appropriately).
This marks two personal records: It is both the farthest distance I’ve run and the longest continuous time I’ve spent running in a single session. My previous record was around 18 miles in 3.5 hours sometime last summer.
Upon finishing, I felt like a superhero. Then immediately afterwards until sometime yesterday, I felt like a cripple. But also still like a superhero.
In case you don’t have my trading card, I’m 6′2″ and weigh somewhere in the neighborhood of 240 pounds. The word “Clydesdale” comes to mind. Coincidentally, I’m pretty sure that what the people were recoiling from when I went into that bike shop for a water refill was the scent of horse. Sorry, bike-shop people.
Good tunes for getting your running cadence back: HaDag Nachash
Good tunes to get up those hills on the U of M campus: Rammstein
Good tunes to cross the finish line: White Zombie
Yes, my pace was similar to that of a brisk walk; however, I was not passed by a single walker.
The Twin Cities Marathon is just under 6 weeks away, and I’m gunning to finish in just under the 6-hour time limit. Participant Ribbon, here I come.
It’s no 
